https://www.teloshc.com/fit-tank-1 daily 0.75 2020-12-31 https://www.teloshc.com/fit-tank-1/whynot monthly 0.5 2020-12-31 https://www.teloshc.com/fit-tank-1/thegrind monthly 0.5 2020-12-31 https://www.teloshc.com/fit-tank-1/innovative-this monthly 0.5 2020-12-31 https://www.teloshc.com/home daily 1.0 2025-03-21 https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609381826293-MXHB0AVPBVOJR5MMVRJJ/Talosgrain0440.jpg Home https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609381930182-TC7KZ12GA7PMHXIQZMG6/Talosgrain0484.jpg Home https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609382011129-ZKXJMPB01TJD7EO65107/Talosgrain0673.jpg Home https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609381894308-SFCB09TPKWISMAS4R9HA/Talosgrain0815.jpg Home https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609381957078-IR0H4Q1ZT2Q5QR4DDSAL/Talosgrain0512.jpg Home https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609382019781-8WZ2JBPGG0PIU1J9M09O/Talosgrain1008.jpg Home https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609382034483-LSIGJNL5SDG565MSBTZ4/Talosgrain0463.jpg Home https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609382045007-P05LYG78HZ5NB2YMAWMS/Talosgrain0376.jpg Home https://www.teloshc.com/about daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609292985388-7LI0JGSRAVB86N8FJT39/Talosgrain0208.jpg About The new innovative personal training studio is like no other. Between elite fitness equipment and excellent facilities, Telos HC has created a culture of professional level training that is unparalleled. Each client walks out with a purpose and a goal. Whether you’re an aspiring collegiate athlete, a weekend warrior or battling chronic pain, Telos HC is the personal training studio for You. Every fitness program is tailored to the individual. https://www.teloshc.com/contact daily 0.75 2025-03-24 https://www.teloshc.com/our-instructors daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609277177673-TN65CIEGR4LTJK4PGXMQ/image-asset.jpeg Our Instructors - Orlando Castillo Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.teloshc.com/program-design daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609290148992-LUD07YXM1RPHUS3L7Q8I/Talosgrain0696.jpg Program Design - Personal Training Telos HC offers a scientific and holistic approach to personal and groups training sessions. One will get personalized written training to create exercise for each individual in the group. This is a program written with purpose to be performed with purposefulness. Each client starts with getting a full body fat and circumference analysis. Included is a posture assessment. A functional movement assessment with cardio testing will as we be assessed. Whether you’re training for weight loss, strength training, power training, endurance training, HIIT, sport specific, general health or injury prevention all these details will be taken into account for each program. https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609290006861-WECPF0LMWOXSFGZ776RE/Talosgrain0463.jpg Program Design - Group Training Telos HC believes if you’re training one-on-one or group you should still get specialized training. Each group client receives the value of having a personal trainer and the energy of others. Telos HC creates a positive competitive atmosphere within oneself. Based on the functional movement findings, you will perform some exercises independently in a group and some exercises similar to the group. Again, here at Telos HC we passionately believe each client should get the best training possible. https://images.squarespace-cdn.com/content/v1/5feb8ca905cd4a791c856ed1/1609293121393-PR58GFNBZAM5RHFTAJUZ/Talosgrain0176.jpg Program Design - Functional-training Whether you're a weekend warrior, wanting to take your game to the next level, or have a passion for a specific activity, this is the program for you! We will combine our Complete Physical Evaluation & Program Design with Agility and Vertical Jump assessment and create a program to maximize your potential. https://www.teloshc.com/login-mindbody daily 0.75 2025-04-01